Neck & Shoulder Relief
Neck Rolls
Slowly roll your head in a circle, 5 times each direction
Exercise 1 of 630s
30
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Exercise Sequence
1
Neck Rolls
30s
2
Shoulder Shrugs
20s
3
Neck Tilts
30s
4
Shoulder Rolls
20s
5
Chin Tucks
20s
6
Upper Back Stretch
30s