Track your daily mood and emotions
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Record how you feel day by day and watch the pattern emerge over weeks. Entries stay in your browser and are private to you.
The value is almost entirely in the pattern rather than any single entry. Memory for mood is unreliable and heavily coloured by how you feel right now, so a record often shows something quite different from what you would have recalled.
A mood tracker is a self-awareness tool, not a diagnostic one. If your record shows a persistently low mood over several weeks, or you are concerned about how you have been feeling, speak to a doctor or a mental health professional. Bringing the record with you can be genuinely useful in that conversation, because it gives concrete detail that memory alone does not.
Because memory for mood is unreliable and strongly coloured by how you feel in the present. A record frequently reveals patterns that recollection alone would miss entirely.
Usually a few weeks. Daily variation is large enough that shorter periods rarely show anything meaningful.
Yes. Entries stay in your browser and are not transmitted anywhere.
No. It is a self-awareness tool only. If your mood is persistently low or you are worried about it, speak to a doctor or mental health professional.