Wellness Hub

Wellness Activities & Exercises

Take care of your mental and physical health with 14+ guided wellness activities. From breathing exercises to stretching routines, find moments of calm and rejuvenation in your busy day.

Stress ReliefMindfulnessPhysical HealthQuick Breaks

Body Scan Meditation

Mindful body awareness exercise

Meditation

Breathing Exercise

Guided breathing for relaxation

Breathing

Deep Breathing

Various breathing techniques

Breathing

Eye Care Exercises

Reduce digital eye strain

Health

Full Body Stretches

Complete stretching routine

Exercise

Gratitude Journal

Daily gratitude practice

Mindfulness

Hydration Tracker

Track your daily water intake

Health

Hydration Reminder

Reminders to drink water

Health

Guided Meditation

Simple meditation practice

Meditation

Neck & Shoulder Stretches

Relieve tension and stiffness

Exercise

Power Nap Timer

Perfect timing for refreshing naps

Rest

Progressive Relaxation

Systematic muscle relaxation

Relaxation

Stretching Exercises

Improve flexibility and wellness

Exercise

Walk Reminder

Reminders to take walking breaks

Health

Benefits of Workplace Wellness

🧘 Mental Health Benefits

• Reduce stress and anxiety levels
• Improve focus and concentration
• Boost mood and emotional well-being
• Enhance mindfulness and self-awareness

💪 Physical Health Benefits

• Reduce muscle tension and pain
• Improve posture and flexibility
• Prevent eye strain from screens
• Increase energy and alertness