Simple meditation practice
Guided meditation sessions of varying length, from a couple of minutes to something longer. No experience is needed and there is nothing to learn beforehand.
The most common misunderstanding is that meditation means emptying your mind. It does not. Your attention wandering and you noticing and returning it is not a failure of the practice; it is the practice.
These are general wellbeing exercises, not medical advice. If you have a health condition, are recovering from injury, or find that an exercise causes pain rather than mild discomfort, speak to a qualified professional rather than working through it.
No. Noticing that attention has drifted and bringing it back is the actual exercise. A session full of wandering and returning is a successful session.
Start with two to five minutes daily. Consistency produces far more benefit than length, and short sessions are much easier to sustain than ambitious ones.
No. Sit upright enough to stay alert and comfortable enough to stay still. A chair is entirely fine.
Many people notice something within a few weeks of regular practice. It is a gradual change rather than a sudden one, which is why keeping at it matters.