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Mindful Practice
Mindful Eating 🍽️
Transform your relationship with food. Practice eating with full awareness and appreciation.
Welcome to Mindful Eating
What is Mindful Eating?
Mindful eating is the practice of being fully present while eating. It involves paying attention to the colors, smells, textures, and flavors of your food, as well as your body's hunger and fullness cues.
Benefits
- • Improve digestion and nutrient absorption
- • Develop a healthier relationship with food
- • Recognize true hunger vs. emotional eating
- • Enjoy food more fully
- • Reduce overeating and promote healthy weight
Before You Begin
- • Choose a meal or snack to practice with
- • Find a quiet, comfortable place
- • Remove all distractions
- • Allow 10-15 minutes for this exercise