Daily gratitude practice
No entries yet. Start your gratitude practice!
Write down a few things that went well, building the habit of noticing them. Entries stay in your browser and are visible only to you.
The effect is not about forced positivity. What changes is attention: deliberately looking for things worth recording makes you more likely to notice them during the day, which is where the benefit comes from.
These are general wellbeing exercises, not medical advice. If you have a health condition, are recovering from injury, or find that an exercise causes pain rather than mild discomfort, speak to a qualified professional rather than working through it.
There is reasonable research support for modest improvements in wellbeing. The likely mechanism is attentional: looking for things to record makes you notice more of them as they happen.
A few times a week is often more effective than daily. Writing every day can become routine enough that it stops prompting genuine reflection.
Yes. Entries are stored in your browser and are not transmitted anywhere or visible to anyone else.