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Physical Wellness

Desk Yoga 🧘

Quick yoga poses you can do at your desk. Relieve tension and boost energy without leaving your workspace.

Poses (0/8)

Seated Cat-Cow Stretch

30s

Instructions:

  1. 1Sit up straight in your chair
  2. 2Place hands on knees
  3. 3Inhale: Arch back, lift chest (Cow)
  4. 4Exhale: Round spine, tuck chin (Cat)
  5. 5Repeat slowly for 30 seconds

Benefits:

Relieves back tension, improves spine flexibility

Desk Yoga Tips

  • • Practice every 1-2 hours during work
  • • Breathe deeply and slowly throughout each pose
  • • Never force a stretch - go only as far as comfortable
  • • Stay hydrated before and after practice
  • • Combine with regular breaks from screen time