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🧘 Group Stretch Break

Follow along with these simple stretches

🙆

Neck Rolls

Slowly roll your head in circles

30s

How to Use

  • • Click "Start" to begin the timer for each stretch
  • • Follow the instructions and hold each stretch for 30 seconds
  • • The timer will automatically move to the next stretch
  • • Use "Next" to skip ahead or "Reset" to start over